Questions 1-11
Complete the notes below.
Write ONE WORD ONLY for each answer.
Health Benefits Of Dance
Physical Health
Dance is recognized not only as an expression of art but also as a means to improve 1 ______ health.
Engaging in dance activities enhances your 2 _______ and 3 _______.
To maintain a 4 _______ weight, dance can be a fun alternative to traditional exercises.
Mental Health
Dance activities have been proven to reduce levels of 5 ______, thus alleviating stress.
The “dancer’s high” is attributed to the release of 6 ______, which lifts mood.
Cognitive and Social Benefits
Dance aids in 7 ________ as participants must remember steps and sequences.
Learning dance routines can lead to the creation of new 8 ________ in the brain.
Dancing in a group promotes a sense of 9 _______ and reduces feelings of isolation.
For 10 _______ health, dance acts as a stress reliever and mood enhancer.
To foster 11 ______ connections, dance encourages social interaction and community building.